Book description
Twenty per cent of the UK population - 12 million people - suffer
IBS-related symptoms, but they may be unaware that the simple
elimination of starch from their diet can bring dramatic relief from
pain and discomfort.
In this revised edition, Carol Sinclair, a sufferer who has
successfully overcome IBS and arthritic pain, brings you a
revolutionary programme for a pain-free future. This practical guide
will help millions to reduce their arthritic symptoms, whose pain to
date has been relieved only by regular medication, with sometimes
dangerous side effects.
The diet shows that a gradual reduction of starch in one's diet can
dramatically reduce pain in days, to a point where drug usage is
reduced and, in some cases, eliminated completely. Details of the
discovery - along with case histories and a practical guide - make
Carol Sinclair's book a first in the world.
The IBS Low-Starch Diet also contains over 200 delicious
starch- and gluten-free recipes, along with a comprehensive guide to
eating out.
Carol Sinclair came to live in Britain in 1979 from her native New
Zealand. Married twice with one daughter and three grandchildren, she
lives in Wiltshire and Wellington. A writer of both fact and fiction,
she has always believed that fact is stronger than fiction. The story
of how she learned that her low-starch diet for IBS was, in fact,
treating an arthritic condition she didn't even know she had, is an
example. She worked in advertising, radio and television before
becoming an author, and has published two adults novels, a biography
of her husband Ray Harris Ching and a children's novel.
Visit her website: www. lowstarchdiet. net
