Book details

Book description

Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential. Lynda Field is a trained counselor and psychotherapist who specialises in personal and group development. She is the author of nine titles, including the bestselling 60 Tips for Self-Esteem and 60 Ways to Change Your Life.