Book description
New Atkins For A New You is an alternative to the original
Atkins diet, which allows you to lose weight successfully and emerge
with a healthier, firmer body. This new diet offers all the benefits
of the original diet, including the freedom to eat luxuriously and
feel completely satisfied, a metabolic boost giving you more energy
and weight loss that never comes back, but it also has these enhanced benefits:
- More flexibility in what you eat
- Allows you to include carbohydrates in your diet
- Trains your body to burn fat for energy rather than banning fats altogether
- Includes more options for vegetarians, vegans and those who want
to limit their meat intake
This breakthrough new diet provides all the benefits of the original
Atkins diet in an improved, simplified form that can be tailored to
your individual needs and sustained for the rest of your life.
Dr Eric C. Westman is the Director of the Lifestyle Medicine
Clinic at Duke University. He is an expert in low carb diets, diabetes
and obesity, and insulin resistance.
Dr Stephen D. Phinney is a Professor of Medicine Emeritus at
UC-Davis. He has 25 years of clinical experience as a director of
multi-disciplinary weight management programmes. He is an expert in
low carb nutrition and metabolism, fatty acids, inflammation and the
metabolic syndrome.
Dr Jeff S. Volek is an Associate Professor of Kinesiology at the
University of Connecticut. He is an expert on low carb diets, exercise
and nutrition, weight loss and dieting, and dietary supplements.
