Book description
Our brains are hardwired to worry, but we can learn to worry
less. Modern stresses have as much to do with what we think about as
what happens to us. Yet in a world of information overload and
numerous demands on our time, it can be hard to keep our anxious
thoughts in check.
The Worry Solution teaches you how to relieve stress and
anxiety by training your imagination. Using the very latest findings
from neuroscience combined with simple techniques, this acclaimed
guide will help you re-programme the conversation between the thinking
and feeling parts of your brain. Discover how to significantly reduce
worry and anxiety, and enhance your confidence and happiness for the
rest of your life.
Physician, author, speaker, researcher and consultant, Dr. Rossman
has had a long-standing interest in the importance of attitudes,
beliefs, emotions and Mind/Body practices in medicine. In addition to
a busy practice emphasizing non-drug medicine and patient
participation, he has taught clinical guided imagery to over 10,000
health professionals since 1982 and is co-founder and director of
various clinics ranging from one at the Dept of Medicine at University
of California to another at Columbia University in New York. A popular
speaker and workshop leader, he has also created audios and home-study
courses for both the general public and for medical professionals.
www. facebook. com/worrysolution
www. worrysolution. com
www. thehealingmind. org
