Book description
'We've all heard of Jen and Madonna using high-protein diets to lose
weight. It's a tricky one to follow safely, but with Dr Clark's
sensible approach us mere mortals can do it too.' New Woman
The New High Protein Diet works. It is medically based and
scientifically proven, and once you've tried the diet you'll want this
brilliant recipe book to help you keep to your healthy new lifestyle.
This cookbook is packed with ideas, ranging from breakfast on the run
to quick and easy dinners to Sunday lunch. Bread and biscuits will no
longer prove your downfall and you'll continue to feel full of energy
and vitality as you keep to your low-carb lifestyle. It's easy once
you realise how many choices and variations there are available. The
low-carb recipes make use of delicious fresh ingredients, and are also
very easy to follow. And the great news is that even though these
low-carb meals are part of a diet, none will be cordon bleu size
portions. The book includes:
--Why low-carb?
--The New High Protein Diet principles
--Good carbs and bad carbs
--Shopping lists
--The recipes
Professor Charles Clark is an international authority on glaucoma and
diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh
and a Professor at Griffith University, Queensland, Australia.
