Book description
'We've all heard of Jen and Madonna using high-protein diets to lose
weight. It's a tricky one to follow safely, but with Dr Clark's sensible
approach us mere mortals can do it too.' New WomanDo you ever eat
take-away Indian, Thai or Chinese food? Do you usually resort to
sandwiches at lunchtime? Does your busy lifestyle mean you nip into
M&S to buy ready-made meals? Well, if you do, you are like most
people. But if you're used to living like this it can be difficult
trying to follow a low-carb diet. Until now. In this brilliant book Dr
Charles Clark provides not only the groundrules for his bestselling New
High Protein Diet but, because he understands how busy people actually
shop and eat, he incorporates convenience and fast foods into it.
Analysing over 200 types of fast and convenience foods to help you
choose the most suitable options, this is essential reading for everyone
who wants to be slim, healthy, but realistic about their lifestyle.
Professor Charles Clark is an international authority on glaucoma and
diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh
and was previously a Professor at Griffith University, Queensland,
Australia.
