Book description
The simple way to lose weight, look younger and feel healthier -
without restricting calories or excessive exercising
The New Evolution Diet is Professor Arthur De Vany's
astonishing lifestyle programme. Based on his decades-long study of
weight loss, diet and health, it looks to our ancestors' lifestyle of
eating a lot and moving a little.
With fascinating insight and research, De Vany overturns our current
guilt-ridden approach to diet and exercise, proving that we can lose
pounds, look younger, beat diabetes and prevent heart disease simply
by living on meat, fruit and vegetables, and embarking on only brief,
intense periods of exercise. He then offers a clear plan, complete
with menu ideas and exercise suggestions, so that you too can:
·Lose weight in a matter of weeks
·Say goodbye to endless exercise
·Feel more energized
·Give up command-and-control diets for good
·Look younger and p
revent premature ageing
·Increase your sex drive
·Achieve optimum health
Professor Arthur De Vany
is a 72-year-old former athlete and highly respected scientist.
Professor Emeritus at the University of California, he never works out
for more than 90 minutes a week, never counts calories and frequently
spends time doing absolutely nothing at all. Yet at 6' 1" he
weights a mere 14 stone 9lbs (93 kilos), has less than 8% body fat and
could easily pass for a man 20 years younger. His secret: The New
Evolution Diet, which he has been following for the last 30 years and
which has transformed not only his life but also the lives of thousands
of followers around the globe.
