Book description
Snappy, feisty and fun - and full of brilliant ideas, questionnaires,
exercises and strategies, Weekend Life Coach is the book to
re-motivate and inspire even the most depressed and hopeless!
Weekend Life Coach shows you how to take advantage of
stress-free time, not only to relax but also to concentrate on your
own needs, dreams and goals, and transform any aspect of your life -
how to be more confident, lose weight, have great relationships, make
a new career move, increase your finances or just to be happy in your
own skin. Following her unique no pressure/high enjoyment approach,
Lynda Field shows that all you need is some quiet time for yourself, a
comfortable chair and the desire to take control of your life, and
Weekend Life Coach will provide the rest.
Change is easy when you can unwind and focus on yourself, so just
make the most of this special, personal time and take this golden
opportunity to step into your fabulous new life.
Lynda Field is a trained therapist and psychotherapist who
specializes in personal and group development. She is the author of 12
titles, including the bestselling
60 Ways to Feel Amazing
and
60 Ways to Change Your Life
. In addition to giving seminars and workshops, she is
Cosmopolitan's
resident Life Coach and
Cosmo Bride's
agony aunt, and her work and articles feature in such national
publications as the
Express
,
Sun
,
Standard
,
Guardian
,
Glamour
,
She
,
Zest
,
New Woman
,
Top Sante
and
19
. Visit Lynda Field's popular on-line life-coaching service at www.
lyndafield. com
