Book description
THE INSPIRATIONAL NUMBER ONE BESTSELLER
Based on the very latest diet and fitness research, this classic
New York Times bestseller is fast, fun and effective - and in three
simple steps it shows you how you can have the super sexy, thin
thighs you've always wanted...
THE WORK OFF
Whatever your level of fitness, here you will find proven
exercises, and stretch and tone programme that packs a punch in
terms of its fat-busting, muscle-toning power...
THE WALK OFF
Discover all-important tips on how to make every step count.
There's even an interval-training component to help you get more
bang for your exercise buck!
THE WEIGHT OFF
A simple diet plan, up-to-the-minute nutritional advice, will help
you to maximize your exercise programme and reach your goal.
Fully illustrated and complete with a set of diaries to help you
to keep on track, this bestselling diet and exercise programme
provides all you need to achieve your ultimate dream - Thin Thighs
in 30 Days.
Wendy Stehling lives in Providence, Rhode Island. This classic
New
York Times
bestseller - which sold more than 2. 5 million copies - has been
completely revised and updated for today's diet and fitness market.
