Book description
A simple and fun mind workout that will give you the mental sharpness
of someone 10 years younger.
New research in neuroscience - the study of mind-brain function -
has proved that, just as physical health and fitness can be
transformed by diet and exercise, so your brain can be tuned to
maximum sharpness. It is also possible to avoid, and even reverse, the
effects of mental aging. Key discoveries include:
-Exercise actually grows your brain and improves your memory
-The foods and vitamins that make you sharper
-Use your brain if you don't want to lose it
-Unstress your brain - it doesn't like it
Ian Robertson is Professor of Psychology at Trinity College, Dublin.
He is a leading neuroscientist with a worldwide reputation for research
into methods for improving brain function. He is the author of
Mind Sculpture
and
The Mind's Eye
, which have been translated into many languages. His articles have
appeared in
The Times
and the
British Medical Journal
and he part-wrote and presented the popular Irish TV series
Read
Write Now
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