Book description
We all need to watch what we eat now and again - but healthy eating
doesn't need to mean giving up on the meals that we like the most! In
Superhealthy Suppers, the team at Good Food magazine
have compiled a collection of their favourite dishes to help keep your
body and mind in prime condition. From simple recipes for weeknight
suppers, ready in under 30 minutes, to brilliant ideas for
entertaining and even guilt-free desserts, this handy cookbook will
give you delicious, healthy recipes all year round.
The Good Food team's stringent 'superhealthy' standards mean
that every dish in this book is low in salt and saturated fat, and
must also adhere to at least one of the following golden rules: a
recipe must provide one-third of your daily requirement of fibre,
iron, calcium, folic acid and/or vitamin C, or must contain at least
one portion of your 5-a-day fruit and veg. Triple-tested and
accompanied by a photograph of the finished dish, each recipe comes
with a full nutritional breakdown and the seal of approval from Good
Food, the UK's favourite cookery magazine. Healthy eating has never
been so easy!
