Book description
Perfect Relaxation is an invaluable guide for anyone who
wants to learn how to remain calm and powerful in challenging
situations. Covering everything from how to stop obsessing to how to
start thinking positively, it gives step-by-step guidance on beating
stress and shows you how to make relaxation a part of your everyday
life. With helpful suggestions for instant calming techniques and
daily exercises to help combat tension, Perfect Relaxation has
everything you need to bring your stress levels under control.
The Perfect series is a range of practical guides that
give clear and straightforward advice on everything from getting your
first job to choosing your baby's name. Written by experienced authors
offering tried-and-tested tips, each book contains all you need to get
it right first time.
Elaine van der Zeil
is a consultant who seeks to help people achieve their full potential
and maintain a healthy balance between work and everyday life. She runs
workshops and provides coaching in stress management and communication
skills.
