Book description
Thoughtful, warm, instructive, simple and wise, are all adjectives that
can be applied to Patrick Whiteside's new book. As the bestselling
author of The Little Books of Happiness and Bliss, he has already shown
that he has a deep understanding of how our minds work - and how we can
lead happier lives. Here, in Happiness, he has written a full-length
work on the subject and thus has much more scope to explain his
understandings as well as the strategies that we can practise in this
important and, not surprisingly, popular field. He explains that we can
learn to relax with ourselves, be patient with whom we really are and,
above all, feel full of joy most of the time!
