Book description
Does the thought of giving up carbs fill you with a sense of empty
longing? Do you laugh out loud at the notion of strutting your stuff in
a bikini? Are you tired of trying the latest quick-fix diet only to fall
off the wagon and regain weight? Yet you know that you could do with
shedding some pounds and shaping up? If you answer yes to any of the
above, then Bums Tums and Bingo Wings is the book for you. Specially
devised by TV fitness expert and personal trainer Karl Henry, The BTBW
Plan motivates you to get off your ass and implement an exercise routine
that won't ruin your life - but is guaranteed to produce clear results
within four weeks - along with a healthy diet that's delicious and
satisfying. So why wait? The new you starts here and now - fitter, more
fabulous and finally fitting the clothes you love. Karl Henry is one
Ireland's leading personal trainers, well known for his work on TV's
Operation Transformation and responsible for creating some of the most
famous physiques in fashion, music, politics and industry. As well as
his personal training and media work, he regularly lectures on fitness
and wellbeing, and is a self-described fitness fanatic, each year
finding a new sport to further his knowledge to pass on to his clients.
His interests include hill-walking, cycling, triathlon, swimming,
mountain biking, kite surfing, surfing, marathons, ironman triathlons
and, more recently, ultra-marathons.
