Book description
THE DUKAN DIET is a unique 4-step programme, combining two steps to
lose your unwanted weight and two steps to keep it off for good:Step 1:
Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.
Step 2: Cruise. Continue eating the protein-rich foods with the addition
of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and
starchy foods, and 2 celebration meals a week, allowing 5 days for every
pound lost. Step 4: Stabilisation. Eat what you like without regaining
weight by following 3 simple rules, including the famous 'protein
Thursdays'.Devised by Dr Pierre Dukan, a French medical doctor who has
spent his career helping people to lose weight permanently, THE DUKAN
DIET is the culmination of thirty-five years' clinical experience.
Without any of the usual marketing hype, THE DUKAN DIET swept across
France, championed by the people who had successfully lost weight
following the diet. It is now estimated that the Dukan community numbers
over 5 million people in France. Easy to follow with no calorie
counting, THE DUKAN DIET offers clear simple guidelines, menu planners
and delicious recipes for long term success. Beyond its immense success
in France, THE DUKAN DIET has been adopted by 20 countries and
translated into 10 languages. Many international observers agree that
this is the method most likely to put a stop to the world's weight
problems. For more information visit www. dukandiet. co. uk.
