Book description
Everyone wants to be happy. But it's a lot easier said than done. Most
books on happiness are fixated on particular routes to happiness, such
as wealth, NLP, positive thinking, or mindfulness. This book takes a
more joined-up approach, using each of these techniques, but also
including the latest scientific research on what really makes us happy
(clue: it's not the things you think). Paul Jenner is a writer and
journalist specializing in lifestyle subjects. He lives with his
partner, three horses, two dogs and two sheep, in the foothills of the
Spanish Pyrenees, where, when he's not working, he enjoys hiking,
riding, cycling, sailing, swimming, diving and snowboarding. His other
books include Teach Yourself Living Longer, Living Well and Teach
Yourself Happiness.
