Book details

Book description

Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication.