Book description
Great Marathon Running is a short, simple and to-the-point guide to how
to train for and successfully complete a marathon. Whatever the aim -
whether to be quick, raise money or just finish - in just 96 pages
readers will discover the essential training points and how to go from
complete starter to marathon runner in just a few months. Ideal for the
busy, the time-pressured or the merely curious, Great Marathon Running
is a quick, no-effort solution for those who've always toyed with the
idea, but now want to find out more about it. Tim Rogers has run 45
marathons and is the world record holder for the Global Challenge
(running a marathon on all seven continents in the quickest time).
Founder of the UK's leading running website, realrunner. com, he has
trained thousands of runners, including celebrities, both online and
face to face.
