Book details

Book description

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages you will discover how to master the essential principles and follow some simple guided meditations. Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She has continued to teach spiritual practice through her many books and workshops and has helped hundreds of students discover the benefits of meditation.