Book description
The books in this bite-sized new series contain no complicated
techniques or tricky materials, making them ideal for the busy, the
time-pressured or the merely curious. Problem Solving Cognitive
Behavioural Therapy is a short, simple and to-the-point guide to an
effective self-help therapy and how to make it work for you. In just
96 pages, the reader will discover how to replace negative thoughts
with stronger and more empowering positive ones, helping them overcome
problems and achieve a more balanced state of mind.
MANAGE WHAT YOU THINK AND FEEL
REPLACE IRRATIONAL
THOUGHTS
BOOST YOUR MOOD
COPE WITH LIFE'S SETBACKS
BUILD BETTER RELATIONSHIPS
