Book description
Mindful meditation has been around for thousands of years, and now it
is being used by top therapists as a highly effective way of overcoming
anxiety, depression and a number of other emotional difficulties.
If you are suffering from low mood, feeling anxious, or just want to
learn an amazing technique for gaining control of your mind and
feelings, this book is a clear and approachable introduction to the
power of Mindfulness.
The most straightforward guide available, it gives step-by-step
instructions on how to practice Mindfulness, showing you a variety of
different exercises, before explaining exactly how to use Mindfulness to
overcome almost anything, from depression and anxiety to over-eating and
relationship difficulties.
Discover how to be Mindful in your daily life, and find a new, more
peaceful path to walk every day. Martha is involved in enabling self
help and recovery through her work with a number of important support
groups across the UK.
