Book description
Forget calorie-counting, portion control, 'Eat Right for Your Blood
Group' and other fad diets. The NLP Diet is the only way to lose weight
- and keep it off - because it is the only diet designed to change your
thinking, not the contents of your fridge. Using the highly practical
tools of NLP, the world's most effective self-coaching and visualisation
method, you will be able not just to set yourself realistic weight-loss
goals, but also to meet them. You will learn all the strategies and
re-programming techniques you need to change your relationship not just
with food, but with yourself, rediscovering how you feel about yourself,
your body, and the reasons you eat. This is the only diet guaranteed to
change you from the inside out, and keep the weight off for good - so
what are you waiting for? Jeff Archer is a Personal Trainer and Life
Coach. Founder and manager of The Tonic personal training company, he
offers all-round lifestyle solutions in addition to professional
personal fitness training. He consults regularly for numerous leading
lifestyle and fitness magazines.
