Book description
Is your stress threatening to take over your life? 'Beat Stress with
CBT' is a clear, hands-on, practical guide to dealing with stress in
every situation. It uses an effective, drug-free approach - Cognitive
Behavioural Therapy - that will give you lasting support and solutions
to your stress. Using CBT, you can identify your reaction to stressful
situations, and pick out the aspects of your life or personality which
feel uncontrollable. This book will give you a straightforward method of
measuring and reducing your stress levels, and help you to tackle the
related problems such as poor sleep, anxiety, depression or disordered
eating or drinking. Using a mixture of immediate solutions and long-term
strategies, CBT will help you rework your mindset and find a healthier,
less stressful way of life. Christine Wilding is a human resource
practicioner and psychotherapist. Stephen Palmer is founder of the
Centre for Stress Management and honorary professor of psychology at
City University, and a coaching trainer and consultant.
