Book description
By changing and challenging your negative thoughts, you can free
yourself from depression, anxiety and guilt, and embrace a happier,
healthier way of life. Windy Dryden, one of the UK's leading
practitioners of Behavioural Therapy, will show you how the techniques
of Rational Emotive Behaviour Therapy can not only beat the thought
patterns that lead to low mood and emotional distress but will also help
you to develop a more balanced way of life and give you a resilient,
focused attitude towards overcoming obstacles and coping with daily
challenges. Windy Dryden is Professor of Psychotherapeutic Studies at
Goldsmiths College, University of London. He is a leading authority on
Rational Emotive Behaviour Therapy and CBT, and is renowned for his
extensive writings on these and counselling-related areas, being author
or editor of over 150 books for students and general readers.
