Book description
Using the proven techniques of cognitive behavioural therapy, this book
will show you how to manage your anxiety, in whatever form it appears,
from phobias to panic attacks and general anxiety disorder. You will
receive support for understanding with and coping with different types
of anxiety, using CBT to manage your symptoms and alleviate much of your
distress. You will also learn how to be more resilient and accepting of
all your thoughts, fears and emotions, and discover new, healthier ways
of thinking that will free you from anxiety. Windy Dryden is Professor
of Psychotherapeutic Studies at Goldsmiths College, University of
London. He is a leading authority on Rational Emotive Behaviour Therapy
and CBT, and is renowned for his extensive writings on these and
counselling-related areas, being author or editor of over 150 books for
students and general readers.
