Book description
This book is designed as a ten-step guide that will add ten (healthy,
happy) years to your life. It offers sound advice on health and
fitness issues, and will cover diet and relaxation, in addition to
such emotional issues as happiness, love and spirituality. It is all
based, not on guru driven theories of bizarre diets or exercise
routine, but on common sense and positive thinking, twinned with
information that is both practical and supported widely by the
scientific and medical communities. The tone is positive and
encouraging throughout; there are also plenty of opportunities for you
to interact with the book through features such as quizzes, self-test
boxes and exercises.
Teach Yourself - the world's leading learning brand - is relaunched
in 2010 as a multi-platform experience that will keep you motivated to
achieve your goals. Let our expert author guide you through this brand
new edition, with personal insights, tips, energising self-tests and
summaries throughout the book. Go online at www. teachyourself. com
for tests, extension articles and a vibrant community of like-minded
learners. And if you don't have much time, don't worry - every book
gives you 1, 5 and 10-minute bites of learning to get you started.
* A flexible guide that will add ten happy and healthy years to your
life
* Designed for readers of all ages, backgrounds and
abilities - you make the changes you want to make, and you can make
them now
* All the advice is based on scientific and medical
research with plenty of wisdom and commonsense
* Not just about
your health and fitness, this book also covers relationships, love and
spirituality
* Lots of interactive exercises and sample tips
