Book description
Reflexology is a natural therapy to beat stress and heal common
ailments. Get Started in Reflexology: Teach Yourself is the most
comprehensive yet straightforward introduction available for the
curious beginner.
It is the only title to give you true spiritual insight into the
link between mind and body; more importantly, it provides clear and
direct links to a complete A-Z of different ailments, both physical
and emotional, with practical guidance and easy-to-follow techniques
for foot massage and care.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the author's many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of reflexology.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it.
