Book description
Teach Yourself - the world's leading learning brand - is relaunched
in 2010 as a multi-platform experience that will keep you motivated to
achieve your goals. Let our expert author guide you through this brand
new edition, with personal insights, tips, energising self-tests and
summaries throughout the book. Go online at www. teachyourself. com
for tests, extension articles and a vibrant community of like-minded
learners. And if you don't have much time, don't worry - every book
gives you 1, 5 and 10-minute bites of learning to get you started.
* Offers the very latest advice on both complementary and
traditional therapies, including natural therapy and HRT
* Gives
you not only advice on coping with symptoms, but how to prevent
them
* Explains clearly exactly how your body is changing
* Plenty of practical suggestions for nutrition, fitness and coping
with emotional ups and downs
* One of the few really objective
guides that just tells you what you need to know
* Written by an
experienced health writer who'll explain all the issues in the
clearest manner possible so you can make a choice that works for you.
Teach Yourself Your Menopause will give you a clear and steady path
through the maze of conflicting information, offering a comprehensive
guide to the years immediately before, during and after the menopause
and treating it not as a disease but as another stage in your life. It
will explain what exactly is happening in your body, and help you
understand the physical, mental and emotional impacts, signs and
symptoms of these changes. It will offer you support as you face the
end of your fertile years, realistic advice for contraceptive choices,
and insight into your sexuality at this stage. You will receive the
latest guidance on what treatment you should and shouldn't seek for
any difficult symptoms (from traditional medicine and natural
alternatives alike) and practical tips on lifestyle choices such as
fitness, nutrition, and mind and mood, in this comprehensive and
supportive guide to making the period both during and after the
menopause as satisfying and fulfilled as possible.
