Book description
Yoga for Pregnancy and Birth offers you and your birth partner an
effective and uniquely holistic guide to maximising your health and
wellbeing throughout pregnancy and beyond. Use the principles of yoga
to give you a deeper insight into the process of pregnancy and follow
our simple exercises to create a yoga and breathing program that works
uniquely for you. Read it straight through or dip in and out, and get
more information on teachyourself. com - however you like to learn,
you'll soon have the skills to approach your labour with confidence.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the author's many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of how yoga can
aid in your pregnancy and your baby's birth.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it.
