Book description
Starting by helping you to understand what's happening in your body,
Get Started in Massage will give you practical guidance on how to use
massage for therapeutic and healing purposes. Step-by-step guides with
diagrams and a breakdown of which oils to use and when accompany
sections on sports injuries, massage for pregnancy and babies, and
self-massage in this no-nonsense guide to an effective healing art.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the author's many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of massage.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it.
