Book description
Get into Running will enable you to enjoy a managable training
programme that fits into your lifestyle. It will improve your
technique, focus your mind and inspire a nutritious diet. Packed full
of essential advice on everything from kit and route planning to
technique and psychology, this invaluable guide will motivate you take
up running...and stick with it.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the authors' many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of running.
THINGS TO REMEMBER
Quick refreshers to help you remember the
key facts.
