Book description
Understand CBT is the best-selling guide to this hugely successful
therapeutic model. It will give you a solid grounding in all the key
ideas and techniques, as well as showing you how they can be applied
in practice. Whether you need to get to grips with the essentials for
a course, or just want to apply these proven techniques to your own
life, this book is packed with practical examples and exercises to
help you every step of the way.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the authors' many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of CBT.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it.
