Book description
Beat Low Self-Esteem with CBT will give you the skills you need to
overcome a lack of self-esteem, making it easier for you to deal with
tough times and leaving you a happier and more confident person. A
complete program for changing your self-image, it takes you
step-by-step through every aspect of confidence, with exercises to
accompany each stage and short-term 'personal assignments' that will
give you long-term benefits and lasting results.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the author's many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of CBT.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it.
