Book description
The Alexander Technique is now proven to overcome back pain, and is
recommended by the NHS to sufferers. Buying this book might save you a
visit to your doctor, but more importantly will give you a simple,
no-nonsense, step-by-step guide to how to use this technique. It makes
the physical facts easy to understand and the spiritual aspect
straightforward with simple language, making sure that you benefit
from better mental health as well as a pain-free life.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the author's many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of the Alexander Technique.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it
