Book description
This is an ideal book for all those who've been wanting to reap the
many benefits of personal lifecoaching, but who lack the resources or
time to fund a one-to-one relationship. It takes the principles of
life coaching and, in a practical yet inspiring manner, shows you how
you might apply these to every area of your own life. Covering
everything from career development to personal relationships,
appearance and money management, it offers a program of change and
progress for each area, while encouraging you to examine your own
beliefs, confidence and motivation to ensure that change is for the
better and for the long-term. Balancing interactive and practical
resources such as diaries and checklists with such helpful material as
review programs, reward structures and case studies in success, and
authored by a qualified life-coach, it offers you all the great
benefits of coaching at a fraction of the price for an individual coach.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the author's many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of how to be
your own life coach.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it.
