Book description
Want to enter a marathon but don't even know how to get a place? Be
Your Best at Marathon Running doesn't just give you a complete set of
training plans, fitness advice and nutritional guidance, it also shows
you where and how to apply, which marathon to enter, and how to raise
money for charity. It is written by the founder of the UK's leading
running website, www. realrunners. co. uk, and also features a
foreword from the founder of the London Marathon, Dave Bedford.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to
key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and
quick tips for success, based on the author's many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of
your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.
teachyourself. com to give you a richer understanding of how to run a marathon.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember
the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt
and how to use it.
