Nutrition: Carbohydrates, Sugar, and Fiber - The most important
information you need to improve your health
Book description
In today's busy world with no time for meal plans, food shopping, and
label reading, ensuring proper nutrition as a priority has become
increasingly difficult. The Everything® Healthy Living Series is here to
help. These concise, thoughtful guides offer the expert advice and the
latest medical information you need to improve your health. Recent diet
trends have targeted carbohydrates and sugar as the ultimate enemies.
However, you can learn how to choose good carbohydrates, avoid refined
sugars, and add fiber to your diet to achieve optimal health, lasting
energy, and a slimmer waistline.
