Book description
In today's busy world with no time for meal plans, food shopping, and
label reading, ensuring proper nutrition as a priority has become
increasingly difficult. The Everything® Healthy Living Series is here to
help. These concise, thoughtful guides offer the expert advice and the
latest medical information you need to improve your health. Protein is
one of the most important elements of a healthy diet. It can aid
digestion, regulate blood sugars and hunger, and improve energy levels.
Here you'll find expert advice in selecting and preparing the best
protein-packed food, how to incorporate protein into your daily diet,
and the many benefits of this powerful nutrient.
