Book description
In today's busy world with no time for meal plans, food shopping, and
label reading, ensuring proper nutrition as a priority has become
increasingly difficult. The Everything® Healthy Living Series is here to
help. These concise, thoughtful guides offer the expert advice and the
latest medical information you need to improve your health. Inside
you'll find expert advice on selecting the right foods, which vitamins
are the most important, how to incorporate them into your daily diet,
and how these changes can greatly improve your health and energy.
