Book description
Running can help you lose weight, create a healthy body image, and
boost your self-esteem. No matter your fitness level, you too can enjoy
the benefits of this sport! With this book, you'll gain the knowledge
and tools you need to run a 10K, a marathon, or just a lap around the
block!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural
running, including ChiRunning, barefoot running, and
cross-training with yoga and meditation
- Information on how to select the right gear and manage your
nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific
nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has
everything you need to maximize your running potential--from start to
finish!
