Book description
Switching to a low-GI diet is the key to losing weight--and keeping
it off, especially for those suffering from obesity, diabetes, and
metabolic syndrome. With this new edition of the classic cookbook,
registered dietician LeeAnn Smith shows you how to prepare low-GI
meals that are as tasty as they are healthy, including:
- Tomato
and Feta Frittata
- Asian Sesame Lettuce Wraps
- Barley Risotto with Mushroom
and Thyme
- Ginger Beef and Napa Cabbage
- Braised
Chicken with White Beans and Kale
- Dark Chocolate-Dipped
Macaroons
With a foreword by a weight-loss specialist at the
UCLA School of Medicine, this is the only cookbook you need to master
the art and science of preparing and enjoying good food--that's good
for you!
