Book description
A must-have resource for all warrior athletes! Regardless of your skill
or fitness level, The Ultimate Mixed Marital Arts Training Guide with
more than 300 step-by-step photographs, detailed callouts, and
comprehensive instruction is the personal trainer you need to accomplish
your workout goals and sharpen your techniques. You ll learn: Cardio and
strength training exercises like mountain climber push-ups, partner
closed guard sit-up reaches, and the Muay Thai scarecrow; Striking and
defense techniques such as the jab, cross, hook, overhand, Muay Thai
knee, inner/outer thigh kick, and head kick; Wrestling and countering
techniques including the dirty boxing clinch, the over-under clinch, and
the Muay Thai clinch; Takedowns like the hip throw, shoot takedown, and
single and double leg takedown; Jiu-jitsu passing and escape techniques
for the full mount, knee mount, closed guard, open guard, and more;
Winning submission moves like the arm bar, Kimura, omoplata, guillotine,
ankle lock, and triangle choke; Drills to improve your punching and
kicking speed and accuracy; Mental exercises to sharpen your focus,
reduce your fears, and increase your concentration; Diet and nutrition
techniques the pros use to stay in top fighting condition whether they
re in training mode or cutting weight before a match. Whatever your
personal fitness and fighting ambitions might be, The Ultimate Mixed
Martial Arts Training Guide is your all-in-one resource to peak physical
conditioning, clear mental focus, increased confidence, and superior
fighting skills. A must-have resource for all warrior athletes!
Regardless of your skill or fitness level, The Ultimate Mixed Marital
Arts Training Guide with more than 300 step-by-step photographs,
detailed callouts, and comprehensive instruction is the personal trainer
you need to accomplish your workout goals and sharpen your techniques.
You ll learn: Cardio and strength training exercises like mountain
climber push-ups, partner closed guard sit-up reaches, and the Muay Thai
scarecrow; Striking and defense techniques such as the jab, cross, hook,
overhand, Muay Thai knee, inner/outer thigh kick, and head kick;
Wrestling and countering techniques including the dirty boxing clinch,
the over-under clinch, and the Muay Thai clinch; Takedowns like the hip
throw, shoot takedown, and single and double leg takedown; Jiu-jitsu
passing and escape techniques for the full mount, knee mount, closed
guard, open guard, and more; Winning submission moves like the arm bar,
Kimura, omoplata, guillotine, ankle lock, and triangle choke; Drills to
improve your punching and kicking speed and accuracy; Mental exercises
to sharpen your focus, reduce your fears, and increase your
concentration; Diet and nutrition techniques the pros use to stay in top
fighting condition whether they re in training mode or cutting weight
before a match. Whatever your personal fitness and fighting ambitions
might be, The Ultimate Mixed Martial Arts Training Guide is your
all-in-one resource to peak physical conditioning, clear mental focus,
increased confidence, and superior fighting skills.
