Book description
Celebrity-fitness guru Michael George reveals his revolutionary fitness
program that will help you lose weight and get in shape in record time.
Do you want to melt off the extra pounds before showing up at your high
school reunion? Walking down the aisle? Hitting the beach? We all have
reasons for wanting to lose weight, but no one wants to spend a lot of
time exercising or waiting to see results. That's why so many
celebrities know to call on Michael when they need to drop a dress size
for a special event or get fit for an upcoming role. Now, with Body
Express Makeover, Michael brings you the same program he uses in
Hollywood: a series of 2-in-1 Total Body Workouts, which blend the best
of Pilates, yoga, martial arts, strength training, aerobics, and
interval training. Jump-start your fitness strategy! In less than thirty
minutes a day, you'll start to see changes in your body -- in as little
as two weeks. Follow a sensible fat-blasting nutritional program that
will never leave you hungry. Achieve maximum fitness results with
personalized exercises -- all fully photographed with easy-to-follow
instructions -- right in your very own home. Body Express Makeover
offers something for everyone regardless of age, gender, fitness level,
and time commitment. Start today! "Michael George is not merely a
trainer, a fitness guru, and a dynamic and self-realized person. In my
estimation, Michael possesses the greatest gift of all: the gift of healing!"
-- Nancy Taylor Rosenberg, bestselling author
Michael George is regularly interviewed by
talk-show hosts, magazines, and newspapers. A spokesperson for
numerous companies and the creator of his own series of workout
videos, he is certified by the American Council of Exercise, the
American Fitness and Aerobics Association, and the National Strength
and Conditioning Association. To learn more, visit the author's
website at www. michaelgeorge. com.
