Book description
The Rough Guide to Mindfulness is the ultimate introduction to
this highly effective antidote to stress, anxiety and depression, and
will help you find balance and peace in a world which moves at an ever
more frenzied pace.
Written by two leading practitioners, this guide clearly explains
all the basics of mindfulness from breathing techniques to
self-awareness and meditation. It outlines a short foundational course
linked to free audio downloads of guided meditations, including the
Body Scan meditation. The book also gives plenty of guidance on how to
integrate the practice at work and home, avoid distractions and really
live in the present. It highlights the latest findings from health
experts and scientists on the benefits, and shows how you can continue
your mindfulness journey.
The Rough Guide to Mindfulness gives you all the necessary
tools to find your way to a more peaceful existence, as well as
boosting energy, confidence and self-control.
Now available in ePub format.
Albert Tobler has 32 years experience of meditation and is a trained
deacon (church officer). He works in learning and develpment and as an
accredited executive coach. Susann Herrmann trained as a banker and
psychologist, as well as group dynamics. She now leads a wide range of
mindfulness training programmes. Together Albert and Susann co-founded
and run the Mindfulness-based business London Meditation, "the
oasis of light, calmness and inspiration".
