Book description
The Ultimate Gi Diet incorporates, and builds upon, the remarkable
results and success stories of the original Gi Jean's Diet.
Rosemary takes the scientifically proven success of Glycaemic
Indexing (Gi) and represents it in a straightforward format with an
easy to follow A-Z of Gi foods. The book contains no calculations or
complex charts, but a simple diet and maintenance plan that promises
dramatic weight loss - fast!
There is 70% new material, with a greatly extended, easy to follow
diet plan offering twice as many meal options and many more new
recipes as well as menu plans for solo dieters and shift workers, tips
on dining out, easy exercises to speed up weight loss and lots of
no-nonsense advice and motivation from Rosemary.
There are anecdotes and success stories for slimmers who have lost
weight on the original Gi Jeans Diet, many of whom have reported
amazing health benefits. It also features the story of five trial
dieters who lost 8 stone between them in just nine weeks and who were
featured on ITV's Central News.
Rosemary Conley is Britain's most successful and best-loved health
and fitness expert. She is the bestselling author of more than a dozen
health, fitness and diet books, with sales in excess of 5 million
copies. She has appeared on numerous radio and television programmes
worldwide, and has her own bestselling magazine and videos. She lives in
Leicestershire.
