Book description
Perfect Weight Loss is essential reading for anyone who
wants to shed a few pounds. Based on the idea that real success comes
from making small and sustainable lifestyle changes rather than
trusting faddish diets, it demystifies the process of losing weight
and offers sensible and intelligent advice on everything from
preparing nutritious food to exercising effectively. Whether you're
keen to slim down so you can fit into that favourite pair of jeans or
just want to eat more healthily, Perfect Weight Loss has all
you need to know.
The Perfect series is a range of practical guides that
give clear and straightforward advice on eveything from getting your
first job to choosing your baby's name. Written by experienced authors
offering tried-and-tested tips, each book contains all you need to get
it right first time.
Kate Santon
is a freelance writer and editor who specialises in food and drink. A
firm believer in healthy eating, she is the author of
Need to Know GI
and Gl Diets
,
Need to Know Calorie Counting,
Collins' Gem guides on
GL Diets, Cholesterol
and
Fat Burning Diets
, as well as
Perfect Calorie Counting.
