Book description
Perfect Detox is the ideal companion for anyone who wants
to give their system a spring clean. Covering everything from 24-hour
cleanses to full 30-day programmes, it gives step-by-step guidance on
choosing the right detox plan and helpful advice to ensure that you
get the full range of nutrients every day. With a unique A-Z listing
that includes nutritional information about over 100 detox superfoods,
Perfect Detox has everything you need to revive and
rejuvenate yourself.
The Perfect series is a range of practical guides that
give clear and straightforward advice on everything from getting your
first job to choosing your baby's name. Written by experienced authors
offering tried-and-tested tips, each book contains all you need to get
it right first time.
Gill Paul
studied medicine at university and is the author of several health and
nutrition books. She has road-tested a wide selection of detox methods
and theories.
