Book description
Rosemary Conley is one of the UK's most successful and best-loved
diet and fitness experts. Rosemary Conley's Secrets of Staying
Young is the book that she's been plannint to write for 20
years. In it she shares some of her own experiences of looking and
feeling young as the years pass, as well as giving advice on diet;
exercise (Including a special section of exercises for the over-70s,
an age group that is often overlooked in beauty and fitness books);
dressing for your age and shape, and gives medical advice about HRT,
plastic surgery and how to stay fit despite the changes in your body.
Rosemary Conley's Secrets of Staying Young is not only a
practical and useful guide for women, but also a very personal story
of how she has maintained her health and stayed looking youthful
throughout the years.
Rosemary Conley CBE is the UK's most successful and best-loved diet
and fitness experts. She is the bestselling author of more than a dozen
health, fitness and diet books, with sales in excess of 7. 1 million
copies. She has appeared on numerous radio and television programmes
worldwide, and has her own bestselling magazine and videos. She lives in
Leicestershire.
