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Heal and Move On - Seven steps to recovering from a break-up

Heal and Move On - Seven steps to recovering from a break-up

 eBook, Published by Bloomsbury Publishing PLC   (07 February 2011)

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Book description

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In this compassionate book, marital therapist, Andrew G Marshall takes you from hearing the bad news or making the decision to leave, through the fall-out from the split, the first steps of recovery and finally onto making a new life. He covers:

- Knowing when to stop trying and accept the inevitable.

- Why the break-up hurts so much.

- Emotional first-aid to make it through the worst times.

- The difference between looking back and learning, and becoming trapped in the past.

- What helps and what hinders recovery.

- Making sense of your break-up.

- Helping your children cope.

- Learning how to fly high again.

With over 25 years' experience as a marital therapist, Marshall draws on hundreds of case studies, and provides sensible, compassionate and practical advice.

(Some of the exercises in this book have appeared in I Love You But I'm Not In Love With You by Andrew G. Marshall, published by Bloomsbury)>importantly, to heal. >
In this compassionate book, marital therapist, Andrew G Marshall takes you from hearing the bad news or making the decision to leave, through the fall-out from the split, the first steps of recovery and finally onto making a new life. He covers:

- Knowing when to stop trying and accept the inevitable.

- Why the break-up hurts so much.

- Emotional first-aid to make it through the worst times.

- The difference between looking back and learning, and becoming trapped in the past.

- What helps and what hinders recovery.

- Making sense of your break-up.

- Helping your children cope.

- Learning how to fly high again.

With over 25 years' experience as a marital therapist, Marshall draws on hundreds of case studies, and provides sensible, compassionate and practical advice.

(Some of the exercises in this book have appeared in I Love You But I'm Not In Love With You by Andrew G. Marshall, published by Bloomsbury)>importantly, to heal.