Book details

Book description

Cricket is a physically and mentally demanding sport - requiring

multi-directional speed, coordination and agility, not to mention

excellent fitness levels. This book provides a complete conditioning

programme that will help cricketers and coaches at all levels develop

these skills and reach optimum performance.





Featuring techniques that are tried and tested by leading coaches and

players, this essential resourse contains a wide range of

easy-to-follow, clearly illustrated drills that will develop skills in

all areas of the game.